Bullet Proof At 77

Imagery from Canva

“Whoa! those grandads are super cool”

Imagery by Patrick Kool at Unsplashed

Thing is, it’s no coincidence.

Imagery by Damir Spanic at Unsplashed

“It’s raining”

“It’s cold”

“I’m tired”

“My back aches from the 8 hours of sitting on my ass”

“I’ll do it tomorrow”

“You could get hit by a bus tomorrow”

  1. https://pubmed.ncbi.nlm.nih.gov/23798298/ (physical inactivity — reduced quality of life and increase chronic diseases)
  2. https://pubmed.ncbi.nlm.nih.gov/22777332/ (resistance training is medicine)
  3. https://pubmed.ncbi.nlm.nih.gov/31850826/ (resistance & knee arthritis)

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Coach | Writer | Entrepreneur — Stress and Burnout eradicator >>>FREE eBook https://www.yourgeniusacademy.co.uk/beyondburnout <<<

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Keir Spoon

Keir Spoon

Coach | Writer | Entrepreneur — Stress and Burnout eradicator >>>FREE eBook https://www.yourgeniusacademy.co.uk/beyondburnout <<<

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