Health & Performance Geek — Stress & Burnout Eradicator — My name is Keir… I am a family man, writer, and performance and excel consultant/coach. I love health and performance. I love lifting weights and drinking coffee I love business and anything to do with being creative I love reading, writing, and learning I love listening to people’s stories and…

My 3 pillars of performance for the modern-day leader… — As a small business owner, your business is like your baby. You feed it, nurture it, and most likely, you’re up through the night worrying about it. And when things inevitably go wrong, it’s up to you to fix it. Like people who’ve never had kids, people who are yet…

A 13-year personal and professional journey with body transformation experiments… — Diets are the death of joy. They make you bloody miserable. Yet the diet industry is worth over $72.6 billion in the US and over £2 billion here in the UK. Why do people pay money for misery? If it’s misery you want I can help you with that. …

I’m 40 and starting again…for a second time — You have more opportunities now than ever before… Age is irrelevant. It doesn’t matter how old you are, thirty, forty, fifty, sixty heck, even seventy, eight or ninety — It’s never too late to begin something new and start over. Hard, yes. Especially in today’s media-driven blown-up world… Forbes 30…

5 unique things I do every morning — If you find your mornings are more forcefully dragging than prolifically energising, this will change your life. Don’t worry though, it’s not another morning routine article that promises you riches and an abundance of success. …

Use these 3 navigational strategies to start winning again — Feeling lost can be almost like you’ve taken the wrong direction. Lost in a deep dark forest alone with no way of getting out. No matter how many attempts you make to escape you stumble across more darkness. More loneliness. And so, you begin to worry, panic, and think, “will…