Health & Performance Geek — Stress & Burnout Eradicator — My name is Keir… I am a family man, writer, and performance and excel consultant/coach. I love health and performance. I love lifting weights and drinking coffee I love business and anything to do with being creative I love reading, writing, and learning I love listening to people’s stories and…

Ask this one simple question… — Always be curious and ask why and you will never again be victim to manipulation, scam, and emotional turmoil. That was my message to the group of ladies I was privileged to have presented in front of Saturday gone. My in-person talk was on strength training for women. Strength training…

So you don’t end up another casualty on the fitness industry scrap heap — Being qualified is one thing but getting clients is a different beast altogether. It’s no longer 2006 when calling yourself a personal trainer was enough to win business and a wealthy client or two. Today’s world is far different… Where do you start? How do you step into a sea…

A letter to the ambitious but anxious change-maker. — You have ideas, big ideas in your mind. But you struggle to execute. Afraid to be yourself and show the world what you’re made of. You fear the backlash from your friends and family. Who do you think you are? People like us don’t do things like that. These thoughts…

Yes I’m talking to you “hustler” — Are you guilty of skimping on your sleep? Well, you could be setting yourself up for a fate worse than death. From my 13 years of experience working with hundreds, if not thousands of people, sleep is nearly always the most neglected aspect to a person’s lifestyle. It scares me…

The answer might surprise you — It’s been long believed that low-intensity cardio before breakfast increases fat oxidation. So, removing more body fat than non-fasted cardio. It’s simply NOT true! And here’s why… (Note: I use energy and calories interchangeably but they are the same thing) What is the logic behind fasted cardio? It’s true that fat oxidation occurs at a faster rate…

The truth about how your brain works for success — The 10X culture is setting you up for FAILURE! The trouble is we live in a culture where we’re told… 10X your goals… If you think X go for Z Hustle until you make it… Go big or go home. Although I couldn’t comment on these people’s happiness, mental health…