3 Principles of Muscle Growth
And how to train for life-strength without turning into the Hulk
Published in
6 min readMay 2, 2022
Let’s bust a huge myth that resides in the fitness industry. Lifting weights will not turn you into the Hulk. It’s like saying if you read a book you’ll turn into Einstein. Whether that news disappoints or elates you, it is the truth.
